Want to advance your olympic lifts whilst maintaining your regular crossfit WODs? This program is perfect for you, (the smart crossfitter).
With Olympic lifting the focus of the start of the session, we’ll then move onto an intense crossfit style workout to get that heart rate up.
6 weeks of periodized programming, 5 training days per week.
BONUS: Private facebook community support group.
LIVE Q&A's inside the private group.
Extensive exercise video library to ensure you learn proper technique.
Instant access with no further costs!
100% Satisfaction guaranteed: i’m so confident in my programming based off 100s and 1000s of success stories, if you complete the entire plan as prescribed and are not satisfied with your results, we’ll refund your money!