Learn To Lift Course

Learn To Lift Course

Regular price $97.00
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Finally, Understand How To Safely And Easily Master Proper Olympic Lifting Technique! 

In this easy to follow program, I uncover the fastest way to easily master the technique and skills to perform the Olympic Lifts (Snatch and Clean & Jerk) correctly and safely!

The Learn to Lift program is the ultimate breakdown of exactly how to perform the two core movements that makeup Olympic Lifting correctly, safely and with perfect form. 

If you're a complete beginner or want to improve the execution of your lifts the Learn To Lift program is going to break down every step of the lifts to help you master and improve them in record time!

With this program everyone gets:

  • The 2-week foundation movement plan to help you reach the base level needed to start performing the lifts if you are a complete beginner wanting to get started.
  • The L2L Lifting Assessment to help you understand the sticking points in your lift and focus your attention on what will have the biggest impact in you improving your Olympic lifting.
  • The Ultimate Warm Up Drills protocol that will help you prepare for each session and get your body in to the right state to hit each lift with optimal strength and avoid any injury.
  • FREE 40-Day Snatch Program ($67 value!!)
  • FREE 6-Week Beginners Lifting Plan ($67 value!!)
  • Private Facebook Community Group Access
  • Live Q&A Sessions with Sonny
  • Access to my Extensive Video Library

Learn To Snatch Protocol Includes:

  • Lifting Assessment 
  • The Warm Up 
  • Overhead
  • Overhead Squat 
  • Snatch Balance 
  • The Set Up 
  • The First Pull 
  • The Second PullThe Transition 
  • The Transition
  • Sowing The Seed
  • How to Fail Safely

Learn To Clean & Jerk Protocol Includes:

  • Clean & Jerk Assessment 
  • The Warm Up 
  • Dip & Drive
  • Going Overhead
  • The Set Up 
  • Loading The Legs
  • The Catch 
  • Mission Complete 
  • How To Miss Safely


30-day money back guarantee!! I am so confident in the strategies and process I teach to get you to lift successfully I'm offering you 100% of your money back if the plan doesn't work for you! All I ask is you follow along with the plan, perform all the exercise and accompanying training sessions then if at the end of 60 days if you still can't perform the olympic lifts we will give you your money back!

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5.0 Based on 6 Reviews
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Nathan L.
Australia Australia
Learn to Lift

Great breakdown of the lifts and additional ways to fail safely. Good information for anyone from beginner to advanced lifters

Keiran D.
Australia Australia

Been doing Olympic lifting for less than a year and this has been perfect for me

Andrew H.
United Kingdom United Kingdom
Learn to lift (you're never too old!)

I won't lie I'm 63 years young, wasn't expecting miracles and I'm running this alongside mobility drills but the progress is freakin' amazing, no injuries and a whole lotta fun!

Scott G.
Switzerland Switzerland

This plan is really good for beginner in weightlifting and the explenation are great I would highly recommend it to anyone who want to get better at it ! Keep up the good work

Claudio N.
Italy Italy
Learn 2 lift

Very clear and funny