The Olympic Lifting Launch Pad is the perfect training program for lifters who are struggling to break your plateau with shorter 6-week training cycles. This 16-week plan will enable you to build your biggest base yet. It starts with a 1 week fitness week followed by 6 weeks strength, 2-week strength technique phase followed by a 2-week technique refinement phase, and a taper week ready for your new PB.
Here's what you get:
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EXTENSIVE EXERCISE VIDEO LIBRARY
Never feel lost with easy to follow simple video tutorials on how to perform each exercise to achieve the greatest effect.
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PRIVATE SUPPORT COMMUNITY
Surround yourself with 1000's of fellow lifters to motivate, support and encourage you to succeed.
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BONUS: MENTAL MINDSET
Develop rock solid confidence in all aspects of your Olympic Lifting and feel strong under your next PB.
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BONUS: WEEKLY LIVE Q&A'S
Get all your lifting questions answered by Sonny on our weekly lives inside the support community.
