- Scott B., Mobility Manual Customer
BUILD A SOLID FOUNDATION FOR YOUR OLYMPIC LIFTING WITH IMPROVED MOBILITY AND FLEXIBILITY
100% Results Based Money Back Guarantee
- Scott B., Mobility Manual Customer
BUILD A SOLID FOUNDATION FOR YOUR OLYMPIC LIFTING WITH IMPROVED MOBILITY AND FLEXIBILITY
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Helping thousands of people improve their Olympic Lifting, feel more comfortable in "tricky" positions and improve general overall wellbeing.
After years of personal firsthand testing in the gym, as well as coaching and implementing these techniques with Crossfitters, and Olympic Lifters around the world this plan uses specific programming to progress your mobility forward... FAST!
Firstly, strategic simplicity eliminates the biggest hurdle for most lifters when it comes to stretching... time. In less than 20 minutes per day (at home or the gym) you can apply these protocols to make huge gains in your mobility.
Additionally, the movements & stretches are strategically designed to help with movements that are going to be performed under load. Stretching with a band is great but if it can't then hold up when you attempt your new PB its no good!
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Good mobility is the foundations of a great weightlifter or athlete. Improve your mobility by incorporating The Mobility Manual into your training each week to:
Find out for yourself the benefits of improved mobility! And if you don't see an increase in 40 days I'll buy the program back from you!
Don't ever feel lost with an exercise again! Every day has your training plan and along side is simple video tutorials on how to perform each exercise the right way!
Understanding the movements and performing them with the right form will allow you to progress faster, avoid injury and see those numbers rise!
Having a team around you to support and push you is critical to success! The Sonny Webster Academy is by far my FAVOURITE part of coaching so many people!
You get to share your wins, your struggles, ask questions and show off your brand new PBs that you're going to smash by the end of the program!
Every week there is a LIVE Q&A to get all your questions answered and the incredible crew in the group are always there to support and help you with everything lifting related!
★★★★★ (541+ Reviews)
It has been challenging but accomplishable. I have enjoyed the mobility aspect that has been incorporated into the programming
★★★★★
Jason Goodwin
I completed my first week of training with the squat worksheet. she is really amazing. the material is complete and easy to understand. I am very satisfied with the product and the service offered by the entire team.
★★★★★
Paulo Cysneiros de Oliveira Neto
Great plan. Easy to follow with text and video instructions. Only a week in but positive and looking forward to getting some PBS!
★★★★★
Adam Whitty
Has been really good, challenging but enjoyable. The extra flows and other movements definitely separate this programme from others I have followed!!
★★★★★
Alex Day
I love this program. I'm using to get my squat strength back after 6 weeks of basically not working out at all. I can feel my leg strength slowly coming back. Its really well balanced too. Its not overwhelming to do this along with my crossfit workouts during the week. I've just had to drop some of the percents a little bit but I can see them going up a little bit each week.
★★★★★
Meghan Wilkins
Really easy to follow. The exerciseS are varied and the inclusion of hip mobility work was a nice surprise as always something I would choose to skip if doing my own thing. Already feel smoother on my squats and looking forward to the results
★★★★★
Colin Hinge
This is by far the best programme I have been working through. The days are nice and simple - nothing is over complicated! Everything is explained well and videos for every movement to guide you. Not only am I getting stronger my mobility has significantly improved also! The only thing I would say to give this 5* is an app! That would be awesome!! I already have recommended this programme to all my lifting friends!
★★★★
Helen Brown
I've done some programmes in the past but they seem to be quite repetitive. I've really enjoyed my first week on your programme as it has been quite varied with different movements not solely back squats. It's been good getting involved in some mobility too as it's something that I never do.
★★★★★
Jayne
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Getting your mind right to get under that PB snatch or hit a heavy clean is possibly the BIGGEST hurdle a lot of lifters face! I've broken down every aspect of the mental game of Olympic Weightlifting into this 10 part video training.
Covering everything from my "Think Box" all the way through to missing a lift correctly to avoid injury! This will change how you look at your lifts forever!
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Feeling overwhelmed or not understanding something can lead to inaction! That's why we provide weekly Q&A sessions live to all our Strength series members.
Paired with an extensive Frequently Asked Questions library the Q&A sessions provide clarity on anything you may be struggling with or exercises you may be performing...
Easily remove overwhelm and have confidence in the lifts you are making with the Q&A sessions and the FAQ section!
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This plan is based on years of training and utilisation by 100's of clients that have all seen massive improvements in their mobility and I'm fully confident in you and your abilities.
So, because I know the plan works, I offer a result backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete each day of the plan, follow the program and then if, after 40 days, you’ve failed to see considerable improvement, you can request a full refund!
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Hey I'm Sonny, I'm one of the worlds top Olympic Weight lifters and experts when it comes to all things Olympic Lifting. I've competed in the Commonwealth Games and the 2016 Rio Olympics as well as coaching thousands of lifters just like to you to achieve success and progression in Olympic lifting.
In this time while teaching seminars and sharing the knowledge from my degree in Sports performance specialising in Olympic weightlifting I've uncovered and developed the fastest and safest way to achieve results with your Olympic Lifts and developed a blueprint that uses advanced techniques you won't find anywhere else online built up from working with world class coaches and making hundreds of mistakes personally so you don't have to.
I've helped 10's of thousands of lifters from over 63 countries just like you to transform their lifting technique and make massive gains towards personal bests while building a community of incredibly supportive lifters constantly pushing for greatness.
★★★★★ (541 Reviews)
Build a solid foundation for your Olympic lifting with improved mobility and flexibility