Trunk Training Plan

Trunk Training Plan

Regular price $47.00 Sale price $27.00
Tax included.

Our Trunk Training plan is designed specifically for Olympic Weightlifters and CrossFitters to tag on to their current training plan at the end of each session, giving you exactly what you need to build a rock-solid core that will translate into bigger lifts, better technique and greater longevity in your overall training life.

This isn’t your typical ‘get your 6 pack quick’ program, this is true, functional core strength training that’s designed to dramatically improve your lifting and general training- building a solid core is one of the most integral foundations to good Olympic Lifting.

Staying strong in your core will allow you to build better stability and position in your lifts whilst helping to avoid costly injuries that keep you away from your training!

This program contains the exercises Sonny Webster used in his road to recovery from a debilitating back injury in 2008, furthermore he still uses them to prevent future back issues.

What’s included:

☑️ 20 days of structured functional core sessions.

☑️ Easily to add onto the end of your current training.

☑️ Improve your overhead strength, midline stability, and power efficiency in your lifting and crossfit training, including your gymnastics!

☑️ Avoid typical instability injuries that are costing you valuable training time!

☑️ Lifetime access to the program so you can continue to use it for life.

☑️ Access to the private facebook group community to discuss your training with like minded athletes.

☑️ Access to the comprehensive exercise library so you can structure your own sessions.


Building a solid core is one of the foundations to good Olympic Lifting. Staying strong in your core will allow you to build better stability and position in your lifts. 

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Customer Reviews
4.8 Based on 5 Reviews
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Breanne M.
Canada Canada
Trunk Training Plan

So far it has been great. One thing I would like is more direction on whether or not the exercises are supposed to be supersetted or not and how much rest between (if any)... Other than that, A+

Sonny Webster Academy Trunk Training Plan Review
Luis G.
United States
It Works!

This program is a very simple but effective program. You will feel your abs burning at the end of each session. A stronger core has helped on stability during lifts and CrossFit wods.

Benjamin C.
France France
Perfect so far

I’m only on day 4 of this program but found it really usefull as a finisher of my daily workouts. All the exercices and videos are well explained and diversified.

Marie L.
United Kingdom United Kingdom
trunk training

Very good, clear instructions, I add to the strength series plan

fran t.
United Kingdom United Kingdom
Trunk Training and Mobility

I started trunk training and mobility and iya helped me so much already.. The mobility has helped me so much in just 2 weeks. I had struggles with over head squat and snatching and I have already managed to p.b over head squat with 37.5kg!!!!. absolutley over the moon.. Next plan for me after these I will be getting the ****** and clean plan.. i cant wait.. thank you x