20 Day Home Mobility and Core

20 Day Home Mobility and Core

Regular price $27.00
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Tax included.

 

Mobility and core are the foundations of any athlete. This program will help you develop them from anywhere in the world. Traveling? No worries. Away with work? We got you covered. You can follow this plan anytime and is great for those days you just can't get to the gym.

This program is unique because it will not only TEACH you the requirements of your body to progress with Olympic Lifting, but also TRAIN your body to have the mobility and stability it needs to quickly progress.

What's included:

  • 2+ hours of video demonstrations
  • ​Follow along at home workouts
  • ​Extensive mobility exercise video library
  • ​21 Day mobility & stability training protocol
  • ​BONUS: Weekly live Q&A's 
  • ​BONUS: Mental mindset video training
  • BONUS: Private support community
Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
MS
07/07/2021
Matt S.
Australia Australia
20 Day Home Mobility

All you need. Excellent

DF
11/26/2020
Dan F.
United Kingdom United Kingdom
Haven’t started it yet, because....

I find it hard to remember to do it. I think it would be really useful if you could do something like, add to calendar and then it adds the whole thing to your calendar for the whole time.

PP
11/25/2020
Philip P.
United Kingdom United Kingdom
Home mobility and core

I’d been looking for something like this plan for ages as it focussed on my two main areas of improvement. I love this plan and have really felt the benefits of it. I feel better in general and better positionally when exercising.

JJ
11/25/2020
Jessica J.
United Kingdom United Kingdom
Great plan for behind the scenes progression!

I started the core and mobility 20 day plan after it was recommended to me by a friend. I am finding it really helpful in building a strong foundation for weightlifting but also it’s giving me a better understanding of how my body moves and how increased mobility helps my performance! Thanks Sonny!