Whether you're stuck at home, on the road or just can't access the gym... you still want to be able to hit a hard workout, build up a sweat and continue your progress.
So many "bodyweight" plans out there follow a simple approach... 5 exercises repeated 3 times per week until you can do them efficiently...
Then you progress to some harder exercises...
...until you're a bodyweighted out and can human flag off the side of a cruise ship!
The biggest issue with that is they are BORING! There is no variety and most people eventually give up in search of something a bit more... fun!
That's why the SWA 4 Week Home Bodyweight Guide is different...
- 4 Week Protocol
- 5 Days Per Week
- No Monthly Subscription
- Lifetime Access
- Over 3000+ Members
- 5 Star Reviews
