40 Day Squat Routine
★★★★★ 4.8 (245+ Reviews)
Grow your legs, Hit a Squat PB and Improve All Elements Of Your Lifting. 100% Guaranteed.
- Crush your next squat PB with 40 days of focused programming
- Bolt on to your current training
- No monthly subscription! (1-time purchase)
- Get lifetime access to repeat the plan as often as you want!
40 Days To Your Next Squat PB - GUARANTEED
Sonny Squat Routine:
Grow Stronger & Smash PB's
Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!
I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. I’ve spent the last 4 years refining my Squat Routine to get results and I’m excited to share it with you! In just 40 days imagine hitting a new PB on your front and back squat guaranteed.
Why the Squat Routine?
A strong squat is the foundation to any great athlete. Performance across 90% of sports can be improved through stronger legs and all that is possible from just 40 days!
Improve your squat by incorporating The Sonny Squat Routine into your training each week to:
- Smash through your previous PB’s
- Blast through plateaus
- Increase stability and strength
- Build enviable legs
Find out for yourself the benefits of a better squat! And if you don't hit a PB in 40 days I'll buy the program back from you!
What People Are Saying
★★★★★ 4.8 (245+ Reviews)
It has been challenging but accomplishable. I have enjoyed the mobility aspect that has been incorporated into the programming
★★★★★
Jason Goodwin
I completed my first week of training with the squat worksheet. she is really amazing. the material is complete and easy to understand. I am very satisfied with the product and the service offered by the entire team.
★★★★★
Paulo Cysneiros de Oliveira Neto
Great plan. Easy to follow with text and video instructions. Only a week in but positive and looking forward to getting some PBS!
★★★★★
Adam Whitty
Has been really good, challenging but enjoyable. The extra flows and other movements definitely separate this programme from others I have followed!!
★★★★★
Alex Day
I love this program. I'm using to get my squat strength back after 6 weeks of basically not working out at all. I can feel my leg strength slowly coming back. Its really well balanced too. Its not overwhelming to do this along with my crossfit workouts during the week. I've just had to drop some of the percents a little bit but I can see them going up a little bit each week.
★★★★★
Meghan Wilkins
Really easy to follow. The exerciseS are varied and the inclusion of hip mobility work was a nice surprise as always something I would choose to skip if doing my own thing. Already feel smoother on my squats and looking forward to the results
★★★★★
Colin Hinge
This is by far the best programme I have been working through. The days are nice and simple - nothing is over complicated! Everything is explained well and videos for every movement to guide you. Not only am I getting stronger my mobility has significantly improved also! The only thing I would say to give this 5* is an app! That would be awesome!! I already have recommended this programme to all my lifting friends!
★★★★
Helen Brown
I've done some programmes in the past but they seem to be quite repetitive. I've really enjoyed my first week on your programme as it has been quite varied with different movements not solely back squats. It's been good getting involved in some mobility too as it's something that I never do.
★★★★★
Jayne
Bonuses
When you get your 40 day Squat Plan today, get access to these 3 additional bonuses:
Member Bonus #1
Master Your Mindset Training
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Getting under that PB bar can be intimidating, missing lifts demoralising and getting inside your own head can hold you back from the PB's your striving for. The Metal Mindset series is designed to help you master your mindset behind (and under) the bar!
Focused on creating cues and removing external distractions this video & audio tutorial will give you the confidence to hit your biggest weights with confidence and a true belief that you can do it!
Have Sonny in your pocket to motivate and hype you up before every BIG lift!
Member Bonus #2
Live Q&A Sessions & Extensive FAQ
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Feeling overwhelmed or not understanding something can lead to inaction! That's why we provide weekly Q&A sessions live to all our Strength series members.
Paired with an extensive Frequently Asked Questions library the Q&A sessions provide clarity on anything you may be struggling with or exercises you may be performing...
Easily remove overwhelm and have confidence in the lifts you are making with the Q&A sessions and the FAQ section!
Member Bonus #3
Private Members-Only Facebook Group
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Join one of the fastest-growing weightlifting & CrossFit communities in the world and share your experiences, struggles and most importantly WINS!
Being surrounded by likeminded people that "get it" can help you stick through the tough days and push on to hit that next milestone in your lifting journey.
Your Coach
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Hey I'm Sonny, I'm one of the worlds top Olympic Weight lifters and experts when it comes to all things Olympic Lifting. I've competed in the Commonwealth Games and the 2016 Rio Olympics as well as coaching thousands of lifters just like to you to achieve success and progression in Olympic lifting.
In this time while teaching seminars and sharing the knowledge from my degree in Sports performance specialising in Olympic weightlifting I've uncovered and developed the fastest and safest way to achieve results with your Olympic Lifts and developed a blueprint that uses advanced techniques you won't find anywhere else online built up from working with world class coaches and making hundreds of mistakes personally so you don't have to.
I've helped 10's of thousands of lifters from over 63 countries just like you to transform their lifting technique and make massive gains towards personal bests while building a community of incredibly supportive lifters constantly pushing for greatness.
Sonny's Promise: Your Next Squat PB Or 100% Of Your Money Back
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This plan is based on years of training and testing all the "best" squat routines out there. Along with results from 1000's of clients that have all seen massive improvements in their squat and I'm fully confident in you and your abilities.
So, because I know the plan works, I offer a result backed guarantee! If you complete the full plan and do not get results just let me know and I'll buy the plan back from you.
You've Got Questions... We've Got Answers
40 Day Squat Routine
★★★★★ 4.8 (245+ Reviews)
Grow your legs, Hit a Squat PB and Improve All Elements Of Your Lifting. 100% Guaranteed.
- Crush your next squat PB with 40 days of focused programming
- Bolt on to your current training
- No monthly subscription! (1-time purchase)
- Get lifetime access to repeat the plan as often as you want!
Customer Reviews
4.8
Based on 6 Reviews
Write a Review
Filter Reviews:
SN
12/04/2020
Stephen N.
United KingdomRest days
I feel like rest days shouldn’t be part of the workout. For example workout 5, REST DAY, workout 6. So we would have 40days worth of actual workouts. Just a thought. Cheers.
ML
12/04/2020
Mathias L.
DenmarkSquat for days!
It’s horrible! My legs are burning and i love it
OB
11/26/2020
Olwyn B.
AustraliaShock To The System
Back squat has always been somewhat of a weakness for me. I’ve always hated that my front squat max isn’t too far behind my back squat max. So I finally decided to do something about it and buy Sonnys plan! I’m almost 1 week into the program and can already tell this is going to be effective - it’s pushing me to my limits with volume and I always know I’ve worked hard by the end of the session! I’m hopeful this will help all my other lifts in Crossfit - excited for the next few weeks☺️
AM
11/26/2020
Alistair M.
United KingdomSquat Routine
1-week in. Fun and varied. I thought I was flexible - apparently I was wrong!
ΒΛ
11/26/2020
Βαν Λ.
GreeceWaiting!!!!!
I preferred to first finish my Mobility Manual doing very carefully all the exercises and in 10 days I will start my Squat routine!