6 Week Beginner Plan

6 Week Beginner Plan

Regular price $47.00
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Once you understand how to move (check the learn to lift above) this plan is the ideal entry into the world of weightlifting. The three day per week protocol is not too much training that you're left exhausted and broken, but enough to see you make massive strides in your progress.
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Damon C.
United States United States
You guys rock.

You guys helped me get more comfortable in the bottom position. I hated the bottom position because I feel it’s where I injury myself a lot.