40-Day Mobility Manual

40-Day Mobility Manual

Regular price $47.00
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★★★★★ (366 Reviews)

Build a solid foundation for your Olympic lifting with improved mobility and flexibility 

  • Hit those "tricky" positions weightlifting gets you in
  • Feel comfortable when you're reaching 80% plus of your PB's and not worrying about the risk of injury
  • Consistently show up every day!
Customer Reviews
4.9 Based on 22 Reviews
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DD
11/25/2020
Daniel D.
Australia Australia
Overhead squat PB after 7 days

I really struggled with over squating - I just didn’t have the range and mobility in my shoulders, lats, and hips - i could barely overhead squat the Bar. After 7 days of the mobility manual, I’m able to overhead squat 4 sets at 50kg. Stoked to hit milestones, so early in on the program. Given me the boost of confidence to keep at it, and set some goals to hit towards the end of the program.

CC
12/05/2020
Cheryl C.
United Kingdom United Kingdom
Mobility Manual

Love the Manual - is easy to follow as it is step by step - easy to understand - no hiccups. Loving it and already feeling good after only 3 days. Looking forward to complete to help with my weightlifting.

AN
12/05/2020
Anette N.
Sweden Sweden
The mobility manual and Trunk training

My evaluation; needed time very short which make it flexible for me. Few and very well explained exercises. Easy understood instruction movies.

HW
12/04/2020
Hayley W.
United Kingdom United Kingdom
Climber/wanna be lifter

Great so far and some awesome stretches ive never done before

DD
12/04/2020
Don D.
United States United States
Great program

I am 1/4 complete, and I like the plan a lot. Some of it has been very humbling and exposed some issues I didn’t acknowledge before. Looking forward to finishing and starting over.