The Mobility Manual
★★★★★ (366 Reviews)
Build a solid foundation for your Olympic lifting with improved mobility and flexibility
- Hit those "tricky" positions weightlifting gets you in
- Feel comfortable when you're reaching 80% plus of your PB's and not worrying about the risk of injury
- Consistently show up every day!
Avoid Injury, Reduce Pain And Hit Those "Tricky" Lifts With The Mobility Manual...
The Mobility Manual
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Helping thousands of people improve their Olympic Lifting, feel more comfortable in "tricky" positions and improve general overall wellbeing.
After years of personal firsthand testing in the gym, as well as coaching and implementing these techniques with Crossfitters, and Olympic Lifters around the world this plan uses specific programming to progress your mobility forward... FAST!
Firstly, strategic simplicity eliminates the biggest hurdle for most lifters when it comes to stretching... time. In less than 20 minutes per day (at home or the gym) you can apply these protocols to make huge gains in your mobility.
Additionally, the movements & stretches are strategically designed to help with movements that are going to be performed under load. Stretching with a band is great but if it can't then hold up when you attempt your new PB its no good!
Why The Mobility Manual
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Good mobility is the foundations of a great weightlifter or athlete. Improve your mobility by incorporating The Mobility Manual into your training each week to:
- Feel comfortable in your bottom position & front rack
- Prevent injury
- Reduce pain
- Improve posture
- And so much more...
Find out for yourself the benefits of improved mobility! And if you don't see an increase in 40 days I'll buy the program back from you!
Everything You Get Inside The Mobility Manual Today
TRIED AND TESTED
40 Days Of Structured Mobility Workouts
- The Mobility Assessment: Find out what level your mobility is at currently. This will highlight you weaknesses and strengths meaning you can focus on the problem areas that will make the difference in your lifting!!
- The 40-Day Mobility Manual: Broken down into 40 easy to follow days with tutorial videos for every exercise you can follow along with the 40 day plan designed specifically to improve your mobility in your hips, ankles, shoulder and wrists!
- Simple Effective Programming: You don't need to be in the gym for hours doing thousands of exercises for effective results!
- No Guesswork: Every set, rep and exercise is fully detailed and clearly mapped out for you to follow along.
- Cutting Edge Membership Platform: Access all your training programs from any device wherever you are.
- Lifetime Access: Unlimited lifetime access to the program and all your bonuses so you can repeat the plan as many times as you want!
EASY TO FOLLOW STEP BY STEP
Exercise Video Tutorials
Don't ever feel lost with an exercise again! Every day has your training plan and along side is simple video tutorials on how to perform each exercise the right way!
Understanding the movements and performing them with the right form will allow you to progress faster, avoid injury and see those numbers rise!
ALL-ACCESS PASS TO OUR
Private Facebook Community
Having a team around you to support and push you is critical to success! The Sonny Webster Academy is by far my FAVOURITE part of coaching so many people!
You get to share your wins, your struggles, ask questions and show off your brand new PBs that you're going to smash by the end of the program!
Every week there is a LIVE Q&A to get all your questions answered and the incredible crew in the group are always there to support and help you with everything lifting related!
What People Are Saying
★★★★★ (366+ Reviews)
It has been challenging but accomplishable. I have enjoyed the mobility aspect that has been incorporated into the programming
★★★★★
Jason Goodwin
I completed my first week of training with the squat worksheet. she is really amazing. the material is complete and easy to understand. I am very satisfied with the product and the service offered by the entire team.
★★★★★
Paulo Cysneiros de Oliveira Neto
Great plan. Easy to follow with text and video instructions. Only a week in but positive and looking forward to getting some PBS!
★★★★★
Adam Whitty
Has been really good, challenging but enjoyable. The extra flows and other movements definitely separate this programme from others I have followed!!
★★★★★
Alex Day
I love this program. I'm using to get my squat strength back after 6 weeks of basically not working out at all. I can feel my leg strength slowly coming back. Its really well balanced too. Its not overwhelming to do this along with my crossfit workouts during the week. I've just had to drop some of the percents a little bit but I can see them going up a little bit each week.
★★★★★
Meghan Wilkins
Really easy to follow. The exerciseS are varied and the inclusion of hip mobility work was a nice surprise as always something I would choose to skip if doing my own thing. Already feel smoother on my squats and looking forward to the results
★★★★★
Colin Hinge
This is by far the best programme I have been working through. The days are nice and simple - nothing is over complicated! Everything is explained well and videos for every movement to guide you. Not only am I getting stronger my mobility has significantly improved also! The only thing I would say to give this 5* is an app! That would be awesome!! I already have recommended this programme to all my lifting friends!
★★★★
Helen Brown
I've done some programmes in the past but they seem to be quite repetitive. I've really enjoyed my first week on your programme as it has been quite varied with different movements not solely back squats. It's been good getting involved in some mobility too as it's something that I never do.
★★★★★
Jayne
JOIN TODAY AND GET
3 Bonuses 100% Free
FREE BONUS #1
Mental Mindset Video Training
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Getting your mind right to get under that PB snatch or hit a heavy clean is possibly the BIGGEST hurdle a lot of lifters face! I've broken down every aspect of the mental game of Olympic Weightlifting into this 10 part video training.
Covering everything from my "Think Box" all the way through to missing a lift correctly to avoid injury! This will change how you look at your lifts forever!
FREE BONUS #2
The Trunk Training
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A solid core is pivotal when Olympic Lifting... catching a snatch a little to far to the side, or holding up in your PB jerk!
This bolt-on plan fits nicely at the end of any workout to really focus on your whole core (not just abs) to build true stability into your body!
FREE BONUS #3
Live Q&A's And Extensive FAQ's
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Feeling overwhelmed or not understanding something can lead to inaction! That's why we provide weekly Q&A sessions live to all our Strength series members.
Paired with an extensive Frequently Asked Questions library the Q&A sessions provide clarity on anything you may be struggling with or exercises you may be performing...
Easily remove overwhelm and have confidence in the lifts you are making with the Q&A sessions and the FAQ section!
Sonny's Promise: Better Mobility Or 100% Of Your Money Back
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This plan is based on years of training and utilisation by 100's of clients that have all seen massive improvements in their mobility and I'm fully confident in you and your abilities.
So, because I know the plan works, I offer a result backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete each day of the plan, follow the program and then if, after 40 days, you’ve failed to see considerable improvement, you can request a full refund!
Your Coach
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Hey I'm Sonny, I'm one of the worlds top Olympic Weight lifters and experts when it comes to all things Olympic Lifting. I've competed in the Commonwealth Games and the 2016 Rio Olympics as well as coaching thousands of lifters just like to you to achieve success and progression in Olympic lifting.
In this time while teaching seminars and sharing the knowledge from my degree in Sports performance specialising in Olympic weightlifting I've uncovered and developed the fastest and safest way to achieve results with your Olympic Lifts and developed a blueprint that uses advanced techniques you won't find anywhere else online built up from working with world class coaches and making hundreds of mistakes personally so you don't have to.
I've helped 10's of thousands of lifters from over 63 countries just like you to transform their lifting technique and make massive gains towards personal bests while building a community of incredibly supportive lifters constantly pushing for greatness.
You've Got Questions... We've Got Answers
The Mobility Manual
★★★★★ (366 Reviews)
Build a solid foundation for your Olympic lifting with improved mobility and flexibility
- Hit those "tricky" positions weightlifting gets you in
- Feel comfortable when you're reaching 80% plus of your PB's and not worrying about the risk of injury
- Consistently show up every day!
Customer Reviews
4.9
Based on 22 Reviews
Write a Review
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DD
11/25/2020
Daniel D.
AustraliaOverhead squat PB after 7 days
I really struggled with over squating - I just didn’t have the range and mobility in my shoulders, lats, and hips - i could barely overhead squat the Bar. After 7 days of the mobility manual, I’m able to overhead squat 4 sets at 50kg. Stoked to hit milestones, so early in on the program. Given me the boost of confidence to keep at it, and set some goals to hit towards the end of the program.
CC
12/05/2020
Cheryl C.
United KingdomMobility Manual
Love the Manual - is easy to follow as it is step by step - easy to understand - no hiccups. Loving it and already feeling good after only 3 days. Looking forward to complete to help with my weightlifting.
AN
12/05/2020
Anette N.
SwedenThe mobility manual and Trunk training
My evaluation; needed time very short which make it flexible for me. Few and very well explained exercises. Easy understood instruction movies.
HW
12/04/2020
Hayley W.
United KingdomClimber/wanna be lifter
Great so far and some awesome stretches ive never done before
DD
12/04/2020
Don D.
United StatesGreat program
I am 1/4 complete, and I like the plan a lot. Some of it has been very humbling and exposed some issues I didn’t acknowledge before. Looking forward to finishing and starting over.