The Olympic Lifting Launch Pad is the perfect training program for lifters who are struggling to break your plateau with shorter 6-week training cycles. This 16-week plan will enable you to build your biggest base yet. It starts with a 1 week fitness week followed by 6 weeks strength, 2-week strength technique phase followed by a 2-week technique refinement phase, and a taper week ready for your new PB.
Here's what you get:
EXTENSIVE EXERCISE VIDEO LIBRARY Never feel lost with easy to follow simple video tutorials on how to perform each exercise to achieve the greatest effect.
PRIVATE SUPPORT COMMUNITY Surround yourself with 1000's of fellow lifters to motivate, support and encourage you to succeed.
BONUS: MENTAL MINDSET Develop rock solid confidence in all aspects of your Olympic Lifting and feel strong under your next PB.
BONUS: WEEKLY LIVE Q&A'S Get all your lifting questions answered by Sonny on our weekly lives inside the support community.