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**BRAND NEW Program!! Ready to PB Your Squat ... AND Be in the Running to Win $1000 in cash prize money?!

All New Sonny Squat 40-Day Challenge Starts Tuesday, Sept 8th!

This is a BRAND NEW program, different from the original Sonny Squat Program, that was created specifically for this new 40-day challenge.

It will be 3 days/week of training, each and every workout designed to help you hit a brand new squat PB before the challenge is up!

The winners of the challenge won't be determined only by the increase in numbers... but also improvement in technique, activity in the community and their ability to SEND IT! ๐Ÿ˜‰

Maybe you've hit a plateau with your squat numbers, maybe you're looking to gain some serious strength or maybe you're just the guy or gal that wants to be slinging some serious tin in the gym?ย 

No matter what your goals - having a STRONG SQUAT is going to help you get there.ย 

And it's not all about big legs...

...but building a solid foundation for everything else you do in and out of the gym!

That's why I created thisย brand newย 40 day Sonny Squat Challenge!

To give you the chance to spend 40 days dedicated to their squat... be in with a chance of winning some tasty prize money AND be surrounded by incredible people that will support and push them on the journey! (my favourite part!)

The programming is split out over 3 days per week to give your maximum gains without over working you like some of the other "famous" squat routine do (in my opinion ๐Ÿ˜‰)

There will be 3 Winners Chosen at the end:


    • $500 CASH

    • 12 Months Access to ALL Sonny Webster Academy training Plans


    • $300 CASH

    • 6 Months Access to ALL SWA training Plans


    • $200 CASH

    • 3 Months Access to ALL SWA training Plans

All challengers will also have access to:

  • The Private Facebook Support Group

  • Coaching from Sonny Webster himself

  • The Sonny Squat Assessment

  • A Mobility Protocol specifically to help you max out your results of this program while avoiding injury

  • The Sonny Webster Mental Mindset Training to give you the mental strength to SENDDD ITTT in every workout!


ย ย strong squatย ย squat program

ย ย squat strengthย ย back squat


The best time to get tree trunk legs was 4 years ago. The second best time is today. Secure your entry to the Sonny Squat Challenge and get personal coaching, a guaranteed PB and be part of an amazing community of lifters all wanted each other to win!

We're about to start - Sign Up Now Before It's too Late!!


- Eden G.


Finished the 40 day squat program today and man am I happy with the results!! 75kg front squat (7.5kg PB) and a 92.5kg back squat (12.5kg PB)!!!! Thank you Sonny Curtis Webster!! Absolute legend ๐Ÿ™Œ๐Ÿฝ starting off 2020 strong

- Sam C.


Squat program.... completed it mate ! Day 40 came with a massive 15kg pb, not guna lie wasnt perfect, I can still see a little butt wink here n there but 175kg !

- Paul P


140kg felt smooth so 150kg it is. squat program complete and a huge front squat PB! 140 was a PB let alone 150 ๐Ÿ‘Œ๐Ÿป

- Daniel B.


Big PB day today 190kg, I didnโ€™t get all the way to the bottom but I got to 90, next 200kg Iโ€™m coming for you.

- Martin P.


Thereโ€™s new week and thereโ€™s new PB on front squat. 3 reps on 115 and difficult was same like last week on 110. Weightlifting things are going well!

- Jacob E.


Day 8 of the squat programme and took the new wheels for a spin ๐Ÿ‘Ÿ Love the programming on this (Sonny Curtis Webster you genius).