Sonny Strength Series (6-Week Protocol)

Sonny Strength Series (6-Week Protocol)

Regular price $99.00
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This is a proven plan that has been tried and tested by THOUSANDS of athletes all over the world who average over 15% improvement in their key lifts within just 6 weeks!

  • 3 Main Strength Training Sessions Per Week: These are tough to the point workouts focused on one thing... STRENGTH!
  • 2 Assistance Training Session Per Week: Although optional these will catapult your results into the next tier!
  • Simple Effective Programming: You don't need to be in the gym for ours doing thousands of exercises for effective results!
  • No Guesswork: Every set, rep and exercise is fully detailed and clearly mapped out for you to follow along.
  • Cutting Edge Membership Platform: Access all your training programs from any device wherever you are.
  • Lifetime Access: Unlimited lifetime access to the program and all your bonuses so you can repeat the plan as many times as you want!
  • Exercise video library for all movements
  • Private Facebook community group for coaching and support
  • FREE BONUS: Mental Mindset video training
  • FREE BONUS #2: The Trunk Training Program

The 6 Week Strength Series is a blueprint designed to systematically improve both power and strength in all your Olympic Lifts and smash through any plateaus to get you to your next PB - GUARANTEED or your money back!



Cornelius C.


By far The BEST Strength Program I have done!!! Very well programmed and the exercises are very well explained.

Brandon M.


Great detailed plan and easy to use. I already feel stronger after week one! I broke my foot right after week one 3 months ago and am now back up to my previous PRs and ready for week 2! 

Jacob H.


I have LOVED it so far. The movements are so fun and engaging. The programme is challenging but at all the right levels. The Facebook group is the highlight. Having someone look at my lifts and help me stops you getting frustrated and giving up. 

Ryan M.


Loving every second of it and the results so far 💪💪💪

Emma S.


Really enjoying the Strength Series in Lockdown. Having to modify the % as I’m limited in weights at home. It has inspired me to invest in a home gym so I can repeat the series and improve strength next time round!

Stephen M.


I'm doing the strength series and I'm a week in. I'm loving it so far. The variety of lifts and the video instruction is brilliant. I also like the layout of the website

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Filter Reviews:
Jonathan M.
Canada Canada
awesome !! strenght went up 25% on all movement

very impressive results !

Ylva D.
Spain Spain
Best weightlifting program

I bought multiple weightlifting training programs, but this one is by far the best. Easy to follow, with the videos to show you how to do it properly. I was amazed by how quick I had results. Joining the Facebook group was great for support. And getting advice from Sonny himself is awesome too.

Alexander V.
Netherlands Netherlands
Oly strength series

Very focused on oly. Great for oly strength however not all round strength. Would rename as oly strength series. Would love a general strength program or a strongman type strength series from you.

Marie L.
United Kingdom United Kingdom
Strength Series

Fantastic, will definitely be repeating this regularly